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                <span>9:41</span>
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                <!-- 页面标题 -->
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                    <h1 class="text-lg font-medium">婴儿喂养指南</h1>
                    <div class="ml-auto">
                        <button class="bg-pink-100 text-pink-500 rounded-full w-8 h-8 flex items-center justify-center">
                            <i class="fas fa-question"></i>
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                <!-- 页面内容区域 -->
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                    <!-- 婴儿喂养介绍 -->
                    <div class="bg-pink-50 rounded-xl shadow-sm p-4 mb-5">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-pink-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-baby-carriage text-pink-600 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-pink-900 mb-1">婴儿喂养</h2>
                                <p class="text-sm text-pink-800">
                                    亲爱的妈妈，喂养是您与宝宝建立深厚情感联系的重要方式。本指南将帮助您了解不同喂养方式、技巧和常见问题，让您的喂养之旅更顺利愉快。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 喂养方式概述 -->
                    <div class="bg-white rounded-xl shadow-sm p-4 mb-5">
                        <h3 class="font-bold text-gray-800 mb-3">喂养方式概述</h3>
                        <div class="space-y-3 text-sm">
                            <div class="flex">
                                <div class="tip-icon bg-pink-100 mr-3">
                                    <i class="fas fa-tint text-pink-600"></i>
                                </div>
                                <div>
                                    <h4 class="font-medium text-gray-800">母乳喂养</h4>
                                    <p class="text-gray-600">母乳是宝宝最理想的食物，含有宝宝所需的全部营养和抗体，能增强宝宝免疫力并促进情感联结。</p>
                                    <p class="mt-1 text-xs text-pink-600">世界卫生组织建议：exclusive母乳喂养至少6个月</p>
                                </div>
                            </div>
                            
                            <div class="flex">
                                <div class="tip-icon bg-purple-100 mr-3">
                                    <i class="fas fa-baby-bottle text-purple-600"></i>
                                </div>
                                <div>
                                    <h4 class="font-medium text-gray-800">配方奶喂养</h4>
                                    <p class="text-gray-600">当无法进行母乳喂养时，配方奶是良好的替代选择。现代配方奶提供平衡营养，可满足宝宝生长需求。</p>
                                </div>
                            </div>
                            
                            <div class="flex">
                                <div class="tip-icon bg-orange-100 mr-3">
                                    <i class="fas fa-utensils text-orange-600"></i>
                                </div>
                                <div>
                                    <h4 class="font-medium text-gray-800">混合喂养</h4>
                                    <p class="text-gray-600">结合母乳和配方奶的优势，既能让宝宝获得母乳的营养和抗体，也能让您拥有更灵活的生活安排。</p>
                                </div>
                            </div>

                            <div class="bg-gray-50 p-3 rounded-lg mt-2">
                                <div class="flex items-start">
                                    <i class="fas fa-heart text-pink-500 mt-1 mr-2"></i>
                                    <p class="text-sm text-gray-700">
                                        无论您选择哪种喂养方式，都是基于对宝宝的爱与最佳考量。每种方式都有优点，重要的是选择适合您和宝宝的方式。
                                    </p>
                                </div>
                            </div>
                        </div>
                    </div>
                    
                    <!-- 喂养指南选项卡 -->
                    <div class="bg-white rounded-xl shadow-sm mb-5 overflow-hidden">
                        <div class="guide-tabs border-b border-gray-100 relative">
                            <!-- 左右滑动指示器 -->
                            <div class="tabs-scroll-indicator tab-scroll-left" id="tabScrollLeft">
                                <i class="fas fa-chevron-left text-gray-500 text-sm"></i>
                            </div>
                            <div class="tabs-scroll-indicator tab-scroll-right" id="tabScrollRight">
                                <i class="fas fa-chevron-left text-gray-500 text-sm"></i>
                            </div>
                            
                            <button class="guide-tab active" data-content="breastfeeding">母乳喂养</button>
                            <button class="guide-tab" data-content="bottle">奶瓶喂养</button>
                            <button class="guide-tab" data-content="positions">喂养姿势</button>
                            <button class="guide-tab" data-content="schedule">喂养时间</button>
                            <button class="guide-tab" data-content="problems">常见问题</button>
                            <button class="guide-tab" data-content="weaning">断奶指导</button>
                        </div>
                    </div>

                    <!-- 选项卡内容区域 -->
                    <div class="guide-content">
                        <!-- 母乳喂养内容 -->
                        <div id="breastfeeding-content" class="guide-content-item">
                            <!-- 母乳喂养基础知识 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-book-medical text-pink-600"></i>
                                    </div>
                                    母乳喂养基础知识
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4 mb-4">
                                    <div class="space-y-3 text-sm text-gray-600">
                                        <p>母乳喂养是一个自然但有时需要学习的过程。了解以下基础知识，帮助您顺利开始：</p>
                                        
                                        <div class="bg-pink-50 p-3 rounded-lg mt-2">
                                            <p class="text-pink-800">
                                                <i class="fas fa-info-circle mr-1"></i>
                                                <span class="font-medium">及早开始：</span>
                                                建议在宝宝出生后的第一个小时内开始母乳喂养，这有助于乳汁分泌和建立喂养习惯。
                                            </p>
                                        </div>
                                        
                                        <div class="space-y-2 mt-3">
                                            <p><i class="fas fa-check-circle text-green-500 mr-2"></i><span class="font-medium">按需喂养：</span>响应宝宝的饥饿信号，而非严格按时间喂养。新生儿通常每2-3小时需要喂养一次。</p>
                                            <p><i class="fas fa-check-circle text-green-500 mr-2"></i><span class="font-medium">足够次数：</span>新生儿24小时内至少需要8-12次喂养，确保营养充足和刺激乳汁分泌。</p>
                                            <p><i class="fas fa-check-circle text-green-500 mr-2"></i><span class="font-medium">双侧喂养：</span>每次喂养可让宝宝吮吸两侧乳房，确保宝宝获得前奶和后奶。</p>
                                            <p><i class="fas fa-check-circle text-green-500 mr-2"></i><span class="font-medium">正确含接：</span>宝宝应含住整个乳晕，而非仅含住乳头，这样能有效吸吮并避免疼痛。</p>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 正确喂养姿势 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-child text-pink-600"></i>
                                    </div>
                                    正确的喂养姿势
                                </h3>

                                <div class="space-y-4">
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">摇篮式抱法</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">最常见的姿势，适合大多数妈妈和宝宝：</p>
                                                <ol class="space-y-2 pl-5 list-decimal">
                                                    <li>让宝宝侧躺，面向您的胸部</li>
                                                    <li>宝宝的头部放在手臂弯曲处，身体贴近您的腹部</li>
                                                    <li>用同侧手臂支撑宝宝的颈部、背部和臀部</li>
                                                    <li>另一只手托起乳房，帮助宝宝含住乳头</li>
                                                </ol>
                                                <div class="bg-gray-50 p-3 rounded-lg mt-3">
                                                    <p class="text-gray-700">
                                                        <i class="fas fa-lightbulb text-yellow-500 mr-1"></i>
                                                        <span class="font-medium">提示：</span>
                                                        使用护理枕或普通枕头垫在膝盖上,可减轻手臂负担,提升舒适度。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">侧卧式喂养</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">产后恢复期或夜间喂奶的理想姿势：</p>
                                                <ol class="space-y-2 pl-5 list-decimal">
                                                    <li>侧身躺在床上，可在背后和头部放置枕头支撑</li>
                                                    <li>让宝宝也侧卧，面朝您的乳房</li>
                                                    <li>用下方手臂轻轻支撑宝宝头部,或在宝宝背后放置卷起的小毯子</li>
                                                    <li>调整宝宝位置,确保口鼻与乳头同一高度</li>
                                                </ol>
                                                <div class="bg-blue-50 p-3 rounded-lg mt-3">
                                                    <p class="text-blue-800">
                                                        <i class="fas fa-info-circle mr-1"></i>
                                                        这种姿势让妈妈可以休息,特别适合剖腹产后妈妈,因为没有压力在腹部伤口。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">橄榄球式抱法</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">适合剖腹产妈妈、大乳房妈妈或早产/小婴儿：</p>
                                                <ol class="space-y-2 pl-5 list-decimal">
                                                    <li>让宝宝枕在您的手臂上,身体在您的同侧腋下</li>
                                                    <li>用手掌托住宝宝的颈后和肩部</li>
                                                    <li>宝宝的腿和脚朝向您的背部</li>
                                                    <li>用另一只手托起乳房引导宝宝含接</li>
                                                </ol>
                                                <div class="bg-yellow-50 p-3 rounded-lg mt-3">
                                                    <p class="text-yellow-800">
                                                        <i class="fas fa-exclamation-circle mr-1"></i>
                                                        这种姿势让您能清楚看到宝宝如何含接乳头,便于指导正确含姿。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <button id="breastfeeding-positions-btn" class="w-full py-3 bg-pink-500 text-white rounded-lg font-medium">
                                        <i class="fas fa-play-circle mr-1"></i> 观看喂养姿势教学视频
                                    </button>
                                </div>
                            </div>

                            <!-- 乳房护理与乳汁存储 -->
                            <div class="mb-5">
                                <h3 class="font-bold text-base flex items-center mb-3">
                                    <div class="w-8 h-8 rounded-full bg-purple-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-pump-medical text-purple-600"></i>
                                    </div>
                                    乳房护理与乳汁存储
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4">
                                    <div class="space-y-4 text-sm text-gray-600">
                                        <!-- 乳房护理建议 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">乳房护理建议</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>保持乳房清洁干燥,洗澡时用清水冲洗即可,避免使用肥皂在乳头上</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>哺乳后挤出少量乳汁涂抹在乳头和乳晕上,让其自然风干</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>如有乳头皲裂,可使用纯羊毛脂或专门的乳头修复霜</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>使用宽松的棉质哺乳文胸,避免尼龙等合成材料</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>乳房胀痛时,可用温热毛巾敷或温水淋浴缓解不适</p>
                                            </div>
                                        </div>

                                        <!-- 乳汁存储指南 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">乳汁存储指南</h4>
                                            <div class="overflow-x-auto">
                                                <table class="w-full border-collapse">
                                                    <thead>
                                                        <tr class="bg-gray-50">
                                                            <th class="py-2 px-3 text-left border-b border-gray-200">存储环境</th>
                                                            <th class="py-2 px-3 text-left border-b border-gray-200">保存时间</th>
                                                            <th class="py-2 px-3 text-left border-b border-gray-200">注意事项</th>
                                                        </tr>
                                                    </thead>
                                                    <tbody>
                                                        <tr>
                                                            <td class="py-2 px-3 border-b border-gray-200">室温<br/>(不超过25°C)</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">4-6小时</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">避免阳光直射和温度波动</td>
                                                        </tr>
                                                        <tr>
                                                            <td class="py-2 px-3 border-b border-gray-200">冰箱<br/>(≤4°C)</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">3-5天</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">放在冰箱后部,远离冰箱门</td>
                                                        </tr>
                                                        <tr>
                                                            <td class="py-2 px-3 border-b border-gray-200">冷冻室</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">2周</td>
                                                            <td class="py-2 px-3 border-b border-gray-200">使用专用母乳存储袋</td>
                                                        </tr>
                                                        <tr>
                                                            <td class="py-2 px-3">独立冰柜<br/>(≤-18°C)</td>
                                                            <td class="py-2 px-3">6个月</td>
                                                            <td class="py-2 px-3">放在冰柜深处,避免频繁开关</td>
                                                        </tr>
                                                    </tbody>
                                                </table>
                                            </div>

                                            <div class="bg-pink-50 p-3 rounded-lg mt-3">
                                                <p class="text-pink-800">
                                                    <i class="fas fa-info-circle mr-1"></i>
                                                    母乳解冻后需在24小时内使用,切勿再次冷冻。加热母乳应使用温水浴法,不要用微波炉加热。
                                                </p>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>

                        <!-- 奶瓶喂养内容 -->
                        <div id="bottle-feeding-content" class="guide-content-item hidden">
                            <!-- 配方奶选择 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-baby-carriage text-pink-600"></i>
                                    </div>
                                    配方奶选择指南
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4 mb-4">
                                    <div class="space-y-3 text-sm text-gray-600">
                                        <p>选择合适的配方奶粉对宝宝的健康发育至关重要。以下是选择配方奶时需要考虑的因素：</p>
                                        
                                        <div class="bg-pink-50 p-3 rounded-lg mt-2">
                                            <p class="text-pink-800">
                                                <i class="fas fa-info-circle mr-1"></i>
                                                <span class="font-medium">咨询医生：</span>
                                                在选择配方奶前，最好先咨询儿科医生，尤其是宝宝有特殊健康需求时。
                                            </p>
                                        </div>
                                        
                                        <div class="space-y-3 mt-3">
                                            <div>
                                                <h4 class="font-medium mb-1">常见配方奶类型</h4>
                                                <div class="pl-3 space-y-2">
                                                    <p><span class="font-medium">• 牛奶蛋白配方奶：</span>最常见的配方奶类型，适合大多数健康婴儿。</p>
                                                    <p><span class="font-medium">• 部分水解蛋白配方奶：</span>蛋白质经过部分分解，适合对蛋白质敏感的宝宝。</p>
                                                    <p><span class="font-medium">• 完全水解蛋白配方奶：</span>蛋白质完全分解，适合对牛奶蛋白过敏的宝宝。</p>
                                                    <p><span class="font-medium">• 无乳糖配方奶：</span>适合乳糖不耐受的宝宝。</p>
                                                    <p><span class="font-medium">• 大豆蛋白配方奶：</span>适合乳糖不耐受或对牛奶蛋白过敏的宝宝。</p>
                                                </div>
                                            </div>
                                            
                                            <div>
                                                <h4 class="font-medium mb-1">配方奶选择要点</h4>
                                                <div class="pl-3 space-y-2">
                                                    <p><i class="fas fa-check-circle text-green-500 mr-2"></i>检查营养成分表，确保含有足够的铁、DHA、ARA等营养素</p>
                                                    <p><i class="fas fa-check-circle text-green-500 mr-2"></i>注意生产日期和保质期，选择新鲜的奶粉</p>
                                                    <p><i class="fas fa-check-circle text-green-500 mr-2"></i>观察宝宝使用后的反应，如有不适应及时咨询医生</p>
                                                    <p><i class="fas fa-check-circle text-green-500 mr-2"></i>选择信誉良好的品牌，避免购买来源不明的产品</p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 奶瓶选择和清洁 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-prescription-bottle text-pink-600"></i>
                                    </div>
                                    奶瓶选择与清洁
                                </h3>

                                <div class="space-y-4">
                                    <!-- 奶瓶选择 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">奶瓶类型和选择</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <div class="space-y-3">
                                                    <p>市面上有多种材质和形状的奶瓶，选择时考虑以下因素：</p>
                                                    
                                                    <div class="space-y-2">
                                                        <h5 class="font-medium">奶瓶材质</h5>
                                                        <div class="pl-3 space-y-1">
                                                            <p><span class="font-medium">• 玻璃奶瓶：</span>耐用、不含有害物质，但较重且易碎。</p>
                                                            <p><span class="font-medium">• PP塑料奶瓶：</span>轻便、耐摔，但寿命较短。</p>
                                                            <p><span class="font-medium">• 硅胶奶瓶：</span>柔软、易于握持，适合宝宝自己拿着喝奶。</p>
                                                            <p><span class="font-medium">• 不锈钢奶瓶：</span>耐用、保温效果好，但无法看到内部奶量。</p>
                                                        </div>
                                                    </div>
                                                    
                                                    <div class="space-y-2">
                                                        <h5 class="font-medium">奶嘴选择</h5>
                                                        <div class="pl-3 space-y-1">
                                                            <p><span class="font-medium">• 流量大小：</span>根据宝宝月龄选择不同流量的奶嘴。</p>
                                                            <p><span class="font-medium">• 材质：</span>硅胶奶嘴较为常见，柔软且耐用。</p>
                                                            <p><span class="font-medium">• 形状：</span>有标准型、宽口型、仿母乳型等，可根据宝宝偏好选择。</p>
                                                        </div>
                                                    </div>
                                                    
                                                    <div class="bg-yellow-50 p-3 rounded-lg">
                                                        <p class="text-yellow-800">
                                                            <i class="fas fa-exclamation-circle mr-1"></i>
                                                            无论选择何种奶瓶，请确保其不含双酚A(BPA)，并符合食品级安全标准。
                                                        </p>
                                                    </div>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 奶瓶清洁 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">奶瓶清洁与消毒</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">正确清洁和消毒奶瓶对预防宝宝消化道感染至关重要：</p>
                                                
                                                <div class="space-y-3">
                                                    <div>
                                                        <h5 class="font-medium mb-1">清洁步骤</h5>
                                                        <ol class="space-y-1 pl-5 list-decimal">
                                                            <li>使用后立即用冷水冲洗奶瓶和奶嘴，防止奶垢形成</li>
                                                            <li>使用专用奶瓶刷和温和清洁剂彻底清洗奶瓶内外</li>
                                                            <li>特别注意清洁奶嘴上的小孔和缝隙</li>
                                                            <li>用流动清水彻底冲洗，确保无清洁剂残留</li>
                                                            <li>放在干净的奶瓶架上自然晾干</li>
                                                        </ol>
                                                    </div>
                                                    
                                                    <div>
                                                        <h5 class="font-medium mb-1">消毒方法</h5>
                                                        <div class="space-y-1 pl-3">
                                                            <p><span class="font-medium">• 煮沸消毒：</span>将奶瓶、奶嘴等放入锅中，加水没过所有部件，煮沸5分钟。</p>
                                                            <p><span class="font-medium">• 蒸汽消毒：</span>使用专用奶瓶消毒锅或微波炉消毒袋。</p>
                                                            <p><span class="font-medium">• 紫外线消毒：</span>使用专用紫外线消毒柜。</p>
                                                            <p><span class="font-medium">• 化学消毒：</span>使用专用消毒溶液，按说明浸泡所需时间。</p>
                                                        </div>
                                                    </div>
                                                    
                                                    <div class="bg-blue-50 p-3 rounded-lg">
                                                        <p class="text-blue-800">
                                                            <i class="fas fa-info-circle mr-1"></i>
                                                            宝宝6个月以上且家庭环境卫生良好时，可以逐渐减少消毒频率，但仍需保持奶瓶的清洁。
                                                        </p>
                                                    </div>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <button id="bottle-cleaning-btn" class="w-full py-3 bg-pink-500 text-white rounded-lg font-medium">
                                        <i class="fas fa-play-circle mr-1"></i> 观看奶瓶清洁与消毒视频教程
                                    </button>
                                </div>
                            </div>

                            <!-- 配奶步骤 -->
                            <div class="mb-5">
                                <h3 class="font-bold text-base flex items-center mb-3">
                                    <div class="w-8 h-8 rounded-full bg-purple-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-clipboard-list text-purple-600"></i>
                                    </div>
                                    安全配奶步骤
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4">
                                    <div class="space-y-4 text-sm text-gray-600">
                                        <p>正确配制奶粉对宝宝的健康至关重要。请按照以下步骤操作：</p>
                                        
                                        <div class="space-y-3">
                                            <div class="p-3 bg-pink-50 rounded-lg">
                                                <div class="flex items-start">
                                                    <div class="w-6 h-6 bg-pink-500 text-white rounded-full flex items-center justify-center flex-shrink-0 mt-0.5">
                                                        <span>1</span>
                                                    </div>
                                                    <div class="ml-3">
                                                        <h5 class="font-medium text-pink-800">准备工作</h5>
                                                        <p class="text-pink-700 mt-1">清洁双手，准备好已消毒的奶瓶、奶嘴和其他工具。确保工作台面清洁。</p>
                                                    </div>
                                                </div>
                                            </div>
                                            
                                            <div class="p-3 bg-pink-50 rounded-lg">
                                                <div class="flex items-start">
                                                    <div class="w-6 h-6 bg-pink-500 text-white rounded-full flex items-center justify-center flex-shrink-0 mt-0.5">
                                                        <span>2</span>
                                                    </div>
                                                    <div class="ml-3">
                                                        <h5 class="font-medium text-pink-800">烧开水并降温</h5>
                                                        <p class="text-pink-700 mt-1">将水烧开后放置至70°C以上（约30分钟内的开水）。切勿使用未经煮沸的水或反复煮沸的水。</p>
                                                    </div>
                                                </div>
                                            </div>
                                            
                                            <div class="p-3 bg-pink-50 rounded-lg">
                                                <div class="flex items-start">
                                                    <div class="w-6 h-6 bg-pink-500 text-white rounded-full flex items-center justify-center flex-shrink-0 mt-0.5">
                                                        <span>3</span>
                                                    </div>
                                                    <div class="ml-3">
                                                        <h5 class="font-medium text-pink-800">按说明配制奶粉</h5>
                                                        <p class="text-pink-700 mt-1">先倒入适量温水，再按照奶粉说明书中的比例加入奶粉。使用配奶勺子平勺，勿压实。</p>
                                                    </div>
                                                </div>
                                            </div>
                                            
                                            <div class="p-3 bg-pink-50 rounded-lg">
                                                <div class="flex items-start">
                                                    <div class="w-6 h-6 bg-pink-500 text-white rounded-full flex items-center justify-center flex-shrink-0 mt-0.5">
                                                        <span>4</span>
                                                    </div>
                                                    <div class="ml-3">
                                                        <h5 class="font-medium text-pink-800">摇匀并检查温度</h5>
                                                        <p class="text-pink-700 mt-1">盖上奶瓶盖轻轻摇晃，确保奶粉完全溶解。将少量奶液滴在手腕内侧检查温度，应感觉温热不烫。</p>
                                                    </div>
                                                </div>
                                            </div>
                                        </div>
                                        
                                        <div class="bg-red-50 p-3 rounded-lg mt-3">
                                            <p class="text-red-800">
                                                <i class="fas fa-exclamation-triangle mr-1"></i>
                                                <span class="font-medium">重要提醒：</span>
                                                切勿提前配好奶粉长时间存放；未喝完的奶不宜保存，应倒掉；不要使用微波炉加热奶液，容易导致热度不均。
                                            </p>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>

                        <!-- 喂养姿势内容 -->
                        <div id="feeding-position-content" class="guide-content-item hidden">
                            <!-- 最佳喂养姿势 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-baby text-pink-600"></i>
                                    </div>
                                    最佳喂养姿势
                                </h3>

                                <div class="space-y-4">
                                    <div class="bg-white rounded-xl shadow-sm p-4">
                                        <div class="text-sm text-gray-600">
                                            <p>无论您选择母乳喂养还是奶瓶喂养，正确的姿势都能让宝宝更舒适地吃奶，也能减轻您的疲劳。以下是几种常见的喂养姿势：</p>
                                        </div>
                                    </div>

                                    <!-- 抱抱姿势 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">抱抱式</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="flex">
                                                <div class="flex-shrink-0 w-24 h-24 bg-gray-200 rounded-lg mr-3 overflow-hidden flex items-center justify-center">
                                                    <i class="fas fa-image text-gray-400 text-4xl"></i>
                                                </div>
                                                <div class="flex-grow text-sm text-gray-600">
                                                    <p>最常见的喂养姿势，适合任何喂养方式：</p>
                                                    <ul class="list-disc pl-5 mt-1 space-y-1">
                                                        <li>坐直，背部有支撑</li>
                                                        <li>用手臂将宝宝抱在怀里，面对着您</li>
                                                        <li>宝宝的头部应略高于身体，舒适地靠在您的前臂上</li>
                                                        <li>宝宝的腹部紧贴您的身体</li>
                                                    </ul>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 侧躺姿势 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">侧躺式</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="flex">
                                                <div class="flex-shrink-0 w-24 h-24 bg-gray-200 rounded-lg mr-3 overflow-hidden flex items-center justify-center">
                                                    <i class="fas fa-image text-gray-400 text-4xl"></i>
                                                </div>
                                                <div class="flex-grow text-sm text-gray-600">
                                                    <p>产后恢复期和夜间喂养的理想姿势：</p>
                                                    <ul class="list-disc pl-5 mt-1 space-y-1">
                                                        <li>侧卧躺在床上，使用枕头支撑头部和背部</li>
                                                        <li>宝宝也侧卧面向您</li>
                                                        <li>可以在宝宝背后放置小毯子或枕头固定</li>
                                                        <li>喂养时保持警觉，喂养后将宝宝安置在安全位置</li>
                                                    </ul>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 交叉摇篮式 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">交叉摇篮式</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="flex">
                                                <div class="flex-shrink-0 w-24 h-24 bg-gray-200 rounded-lg mr-3 overflow-hidden flex items-center justify-center">
                                                    <i class="fas fa-image text-gray-400 text-4xl"></i>
                                                </div>
                                                <div class="flex-grow text-sm text-gray-600">
                                                    <p>对于小宝宝或初学母乳喂养的妈妈很有帮助：</p>
                                                    <ul class="list-disc pl-5 mt-1 space-y-1">
                                                        <li>和抱抱式类似，但用另一只手托住宝宝</li>
                                                        <li>右手抱宝宝时，左手托住宝宝的头部（左侧喂养则相反）</li>
                                                        <li>这种姿势给予宝宝更好的头部支撑</li>
                                                        <li>可以更好地控制宝宝的头部位置，帮助含接</li>
                                                    </ul>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 喂养时注意事项 -->
                            <div class="mb-5">
                                <h3 class="font-bold text-base flex items-center mb-3">
                                    <div class="w-8 h-8 rounded-full bg-purple-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-exclamation-circle text-purple-600"></i>
                                    </div>
                                    喂养时的注意事项
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4">
                                    <div class="space-y-4 text-sm text-gray-600">
                                        <!-- 一般注意事项 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">喂养基本原则</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>保持放松，喂养时避免紧张情绪</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>确保环境安静舒适，减少干扰</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>喂养前检查奶温，避免太烫或太凉</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>保持宝宝头部略高于身体，避免呛奶</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>喂养时注意观察宝宝的反应和摄入情况</p>
                                            </div>
                                        </div>

                                        <!-- 预防溢奶和呛奶 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">预防溢奶和呛奶</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>避免喂养过快或过量，让宝宝有充分吞咽的时间</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>喂养过程中适当暂停，给宝宝打嗝的机会</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>使用适合宝宝年龄的奶嘴流量，避免流量过大</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>喂养后保持宝宝直立姿势15-30分钟，帮助消化</p>
                                            </div>
                                        </div>

                                        <!-- 体位变换与舒适度 -->
                                        <div class="bg-pink-50 p-3 rounded-lg">
                                            <h4 class="font-medium text-pink-800 mb-2">妈妈的舒适也很重要</h4>
                                            <p class="text-pink-700">
                                                长时间喂养可能导致肌肉疲劳和不适。请记住这些建议：
                                            </p>
                                            <ul class="list-disc pl-5 mt-2 text-pink-700 space-y-1">
                                                <li>使用靠枕或护理枕支撑手臂和宝宝</li>
                                                <li>喂养前确保自己处于舒适位置</li>
                                                <li>避免弯腰或姿势不良导致的背部不适</li>
                                                <li>如果一个姿势不舒适，尝试换一种姿势</li>
                                                <li>喂养期间适当伸展和调整姿势</li>
                                            </ul>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>

                        <!-- 喂养时间内容 -->
                        <div id="feeding-schedule-content" class="guide-content-item hidden">
                            <!-- 按年龄段的喂养规律 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-clock text-pink-600"></i>
                                    </div>
                                    按年龄段的喂养规律
                                </h3>

                                <div class="space-y-4">
                                    <!-- 0-3个月 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">0-3个月</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600 space-y-3">
                                                <p>这个阶段宝宝处于快速生长期，需要频繁喂养：</p>
                                                <div class="grid grid-cols-2 gap-3">
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">母乳喂养</h5>
                                                        <p>每2-3小时一次</p>
                                                        <p>24小时8-12次</p>
                                                        <p>夜间需要1-3次喂养</p>
                                                    </div>
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">配方奶喂养</h5>
                                                        <p>每3-4小时一次</p>
                                                        <p>24小时6-8次</p>
                                                        <p>每次60-120毫升</p>
                                                    </div>
                                                </div>
                                                <div class="bg-yellow-50 p-3 rounded-lg">
                                                    <p class="text-yellow-800">
                                                        <i class="fas fa-exclamation-circle mr-1"></i>
                                                        新生儿胃容量很小，需要少量多次喂养。按需喂养，响应宝宝饥饿信号。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 3-6个月 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">3-6个月</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600 space-y-3">
                                                <p>随着宝宝生长，喂养次数可能减少，但每次摄入量增加：</p>
                                                <div class="grid grid-cols-2 gap-3">
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">母乳喂养</h5>
                                                        <p>每3-4小时一次</p>
                                                        <p>24小时6-8次</p>
                                                        <p>夜间可能仍需1-2次</p>
                                                    </div>
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">配方奶喂养</h5>
                                                        <p>每4小时一次</p>
                                                        <p>24小时5-6次</p>
                                                        <p>每次120-180毫升</p>
                                                    </div>
                                                </div>
                                                <div class="bg-blue-50 p-3 rounded-lg">
                                                    <p class="text-blue-800">
                                                        <i class="fas fa-info-circle mr-1"></i>
                                                        此阶段部分宝宝可能开始睡整夜，但每个宝宝发展不同，有些仍需夜间喂养。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 6-12个月 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">6-12个月</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600 space-y-3">
                                                <p>此阶段开始添加辅食，但母乳或配方奶仍是主要营养来源：</p>
                                                <div class="grid grid-cols-2 gap-3">
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">母乳喂养</h5>
                                                        <p>每4-5小时一次</p>
                                                        <p>24小时4-6次</p>
                                                        <p>辅食2-3次</p>
                                                    </div>
                                                    <div class="bg-gray-50 p-3 rounded-lg">
                                                        <h5 class="font-medium mb-1">配方奶喂养</h5>
                                                        <p>每5-6小时一次</p>
                                                        <p>24小时3-5次</p>
                                                        <p>每次180-240毫升</p>
                                                        <p>辅食2-3次</p>
                                                    </div>
                                                </div>
                                                <div class="bg-green-50 p-3 rounded-lg">
                                                    <p class="text-green-800">
                                                        <i class="fas fa-leaf mr-1"></i>
                                                        随着辅食增加，乳类喂养次数逐渐减少。但在一岁前，母乳或配方奶仍是宝宝主要营养来源。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 喂养计划与追踪 -->
                            <div class="mb-5">
                                <h3 class="font-bold text-base flex items-center mb-3">
                                    <div class="w-8 h-8 rounded-full bg-purple-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-calendar-alt text-purple-600"></i>
                                    </div>
                                    喂养计划与追踪
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4">
                                    <div class="space-y-4 text-sm text-gray-600">
                                        <p>跟踪宝宝的喂养情况有助于了解宝宝的生长发育和健康状况：</p>

                                        <!-- 如何制定喂养计划 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">制定个性化喂养计划</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>观察宝宝的饥饿信号，如吮吸动作、寻乳反射、烦躁不安等</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>注意宝宝饱足信号，如吸吮减慢、停止吸吮、转头离开或睡着</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>结合宝宝生长发育需求，调整喂养频率和量</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>定期咨询儿科医生，确保喂养计划适合宝宝</p>
                                            </div>
                                        </div>

                                        <!-- 喂养记录方法 -->
                                        <div>
                                            <h4 class="font-medium text-gray-800 mb-2">喂养记录建议</h4>
                                            <div class="space-y-1">
                                                <p>可记录以下信息：</p>
                                                <ul class="list-disc pl-5 space-y-1">
                                                    <li>每次喂养时间</li>
                                                    <li>喂养时长（母乳）或奶量（配方奶）</li>
                                                    <li>使用的乳房（母乳喂养）</li>
                                                    <li>宝宝排便情况</li>
                                                    <li>宝宝的行为和反应</li>
                                                </ul>
                                            </div>
                                        </div>

                                        <!-- 应用推荐 -->
                                        <div class="p-3 bg-pink-50 rounded-lg">
                                            <h4 class="font-medium text-pink-800 mb-2">使用备孕伴程记录功能</h4>
                                            <p class="text-pink-700">
                                                备孕伴程APP提供了便捷的喂养记录功能，帮助您追踪宝宝的喂养模式和生长发育。您可以：
                                            </p>
                                            <div class="mt-2 space-y-1 text-pink-700">
                                                <p><i class="fas fa-star text-yellow-500 mr-2"></i>记录每次喂养详情</p>
                                                <p><i class="fas fa-star text-yellow-500 mr-2"></i>查看喂养频率和趋势</p>
                                                <p><i class="fas fa-star text-yellow-500 mr-2"></i>设置喂养提醒</p>
                                                <p><i class="fas fa-star text-yellow-500 mr-2"></i>与伴侣共享记录</p>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>

                        <!-- 常见问题内容 -->
                        <div id="common-questions-content" class="guide-content-item hidden">
                            <div class="mb-5">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-question-circle text-pink-600"></i>
                                    </div>
                                    喂养常见问题解答
                                </h3>

                                <div class="space-y-4">
                                    <!-- 问题1 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100 flex justify-between items-center">
                                            <h4 class="font-medium">如何判断宝宝是否吃饱了？</h4>
                                            <i class="fas fa-chevron-down text-gray-500"></i>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-2">宝宝吃饱的信号包括：</p>
                                                <ul class="list-disc pl-5 space-y-1">
                                                    <li>停止吸吮，即使有乳头在口中</li>
                                                    <li>从乳房或奶瓶处转头离开</li>
                                                    <li>闭上嘴巴，不再张嘴寻找乳头</li>
                                                    <li>双手放松，不再紧握</li>
                                                    <li>喂养后显得满足、放松甚至入睡</li>
                                                </ul>
                                                <p class="mt-2">此外，宝宝的尿布情况也是判断是否吃饱的指标。一般来说，如果宝宝每天有6-8片湿尿布，表明摄入量基本充足。</p>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 问题2 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100 flex justify-between items-center">
                                            <h4 class="font-medium">宝宝吐奶是正常的吗？</h4>
                                            <i class="fas fa-chevron-down text-gray-500"></i>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p>轻微的吐奶（生理性返流）在婴儿中很常见，尤其是在吃奶后。这主要是因为宝宝的贲门括约肌（连接食道和胃的肌肉）发育尚未完全。</p>
                                                <div class="bg-blue-50 p-3 rounded-lg mt-2">
                                                    <p class="text-blue-800">
                                                        <i class="fas fa-info-circle mr-1"></i>
                                                        <span class="font-medium">预防吐奶的方法：</span>
                                                    </p>
                                                    <ul class="list-disc pl-5 mt-1 text-blue-800 space-y-1">
                                                        <li>喂养后保持宝宝直立姿势15-30分钟</li>
                                                        <li>喂养过程中和喂养后给宝宝充分拍嗝</li>
                                                        <li>避免喂养过量或过快</li>
                                                        <li>如使用奶瓶，选择防胀气奶瓶或合适流量的奶嘴</li>
                                                    </ul>
                                                </div>
                                                <p class="mt-2">如果宝宝频繁吐奶，呈喷射状，或伴随其他症状如体重增长不良、烦躁不安、哭闹等，应咨询医生，可能是胃食管反流或其他问题。</p>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 问题3 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100 flex justify-between items-center">
                                            <h4 class="font-medium">母乳不足怎么办？</h4>
                                            <i class="fas fa-chevron-down text-gray-500"></i>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p>很多妈妈担心母乳不足，但真正的母乳不足情况并不常见。以下方法可以帮助增加乳汁分泌：</p>
                                                <div class="space-y-2 mt-2">
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">增加喂养频率：</span>更频繁地哺乳可刺激更多乳汁产生，尤其是夜间哺乳</p>
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">确保正确含接：</span>宝宝有效吸吮是刺激乳汁分泌的关键</p>
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">两侧乳房交替：</span>确保两侧乳房都得到充分排空</p>
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">充分休息：</span>疲劳和压力可能影响乳汁分泌</p>
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">多喝水：</span>保持充分水分摄入</p>
                                                    <p><i class="fas fa-check text-green-500 mr-2"></i><span class="font-medium">均衡饮食：</span>确保摄入足够营养</p>
                                                </div>
                                                <div class="bg-yellow-50 p-3 rounded-lg mt-3">
                                                    <p class="text-yellow-800">
                                                        <i class="fas fa-exclamation-circle mr-1"></i>
                                                        如果尝试以上方法后仍担心，可以咨询专业的哺乳顾问或医生。如确实需要，可以考虑混合喂养方式。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 问题4 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100 flex justify-between items-center">
                                            <h4 class="font-medium">宝宝拒绝吃奶怎么办？</h4>
                                            <i class="fas fa-chevron-down text-gray-500"></i>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p>宝宝暂时拒绝吃奶可能有多种原因：</p>
                                                <ul class="list-disc pl-5 mt-2 space-y-1">
                                                    <li><span class="font-medium">疾病或不适：</span>如耳部感染、口腔溃疡、鼻塞等</li>
                                                    <li><span class="font-medium">乳汁味道变化：</span>可能由妈妈饮食、药物或月经来临引起</li>
                                                    <li><span class="font-medium">干扰因素：</span>环境嘈杂、宝宝过度疲劳或分心</li>
                                                    <li><span class="font-medium">喂养方式变化：</span>如从奶瓶转母乳或反之</li>
                                                    <li><span class="font-medium">出牙或生长突增：</span>可能暂时影响吃奶兴趣</li>
                                                </ul>
                                                <p class="mt-2">解决方法包括：</p>
                                                <div class="space-y-2 mt-1">
                                                    <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>选择安静、昏暗的环境喂养</p>
                                                    <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>尝试不同的喂养姿势</p>
                                                    <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>在宝宝半醒半睡时喂养</p>
                                                    <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>确保宝宝不是过度饥饿或过度疲劳</p>
                                                    <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>与宝宝进行皮肤接触</p>
                                                </div>
                                                <p class="mt-2">如果宝宝持续拒绝吃奶，特别是伴随其他症状，应咨询医生以排除健康问题。</p>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>

                        <!-- 断奶指导内容 -->
                        <div id="weaning-content" class="guide-content-item hidden">
                            <!-- 断奶时机 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-hourglass-half text-pink-600"></i>
                                    </div>
                                    断奶的时机与准备
                                </h3>

                                <div class="bg-white rounded-xl shadow-sm p-4 mb-4">
                                    <div class="space-y-3 text-sm text-gray-600">
                                        <p>断奶是宝宝成长过程中的自然阶段，但何时开始及如何进行因每个家庭情况而异。</p>
                                        
                                        <div class="bg-pink-50 p-3 rounded-lg mt-2">
                                            <p class="text-pink-800">
                                                <i class="fas fa-info-circle mr-1"></i>
                                                <span class="font-medium">世界卫生组织建议：</span>
                                                母乳喂养应持续至少到宝宝6个月龄，之后在添加辅食的同时可继续母乳喂养至2岁或更长。
                                            </p>
                                        </div>
                                        
                                        <div>
                                            <h4 class="font-medium mb-2">适合断奶的信号</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>宝宝对其他食物表现出持续的兴趣</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>宝宝能够用杯子喝水</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>宝宝对母乳或奶瓶的兴趣明显减少</p>
                                                <p><i class="fas fa-check text-green-500 mr-2"></i>宝宝已经从辅食中获取足够营养</p>
                                            </div>
                                        </div>

                                        <div>
                                            <h4 class="font-medium mb-2">断奶准备工作</h4>
                                            <div class="space-y-2">
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>确保宝宝已经熟悉并接受多种辅食</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>引入杯子饮水的习惯</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>选择一个相对稳定的时期开始断奶，避开宝宝生病、搬家或其他重大变化的时间</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>妈妈在心理上做好准备，接受情感变化</p>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 断奶方法 -->
                            <div class="mb-6">
                                <h3 class="font-bold text-base flex items-center mb-4">
                                    <div class="w-8 h-8 rounded-full bg-pink-100 flex items-center justify-center mr-2">
                                        <i class="fas fa-route text-pink-600"></i>
                                    </div>
                                    温和断奶方法
                                </h3>

                                <div class="space-y-4">
                                    <!-- 逐渐减少喂养 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">逐渐减少喂养法</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">这是最推荐的断奶方式，对妈妈和宝宝都更为温和：</p>
                                                <ol class="space-y-2 pl-5 list-decimal">
                                                    <li>从白天最不重要的一次喂奶开始替换为杯子喂养</li>
                                                    <li>用宝宝喜欢的食物或活动转移注意力</li>
                                                    <li>每5-7天替换一次喂奶，让宝宝适应新安排</li>
                                                    <li>保留宝宝最喜欢的喂奶时段（通常是晨起和睡前）到最后</li>
                                                </ol>
                                                <div class="bg-blue-50 p-3 rounded-lg mt-3">
                                                    <p class="text-blue-800">
                                                        <i class="fas fa-info-circle mr-1"></i>
                                                        逐渐断奶可能需要几周甚至几个月时间，但这种方式可以减少宝宝的抵抗，也让妈妈的乳房有时间适应，减少乳房胀痛和乳腺炎风险。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 请勿提供拒绝方法 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">"请勿提供，请勿拒绝"法</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">对于年龄较大的宝宝（通常超过1岁）适用：</p>
                                                <ul class="space-y-2 pl-5 list-disc">
                                                    <li>不主动提供喂奶，但如果宝宝要求则不拒绝</li>
                                                    <li>避免在通常哺乳的场所或姿势逗留</li>
                                                    <li>分散宝宝注意力，提供其他食物或饮料替代</li>
                                                    <li>寻找其他方式表达爱和建立亲密关系</li>
                                                </ul>
                                                <div class="bg-yellow-50 p-3 rounded-lg mt-3">
                                                    <p class="text-yellow-800">
                                                        <i class="fas fa-exclamation-circle mr-1"></i>
                                                        这种方法需要更多耐心，但对大一些的宝宝来说，可以减少情绪压力，让他们感觉是自己做出的选择。
                                                    </p>
                                                </div>
                                            </div>
                                        </div>
                                    </div>

                                    <!-- 奶瓶断奶 -->
                                    <div class="bg-white rounded-xl shadow-sm overflow-hidden">
                                        <div class="p-3 bg-pink-50 border-b border-pink-100">
                                            <h4 class="font-medium">从奶瓶过渡到杯子</h4>
                                        </div>
                                        <div class="p-4">
                                            <div class="text-sm text-gray-600">
                                                <p class="mb-3">对于配方奶喂养的宝宝，推荐以下步骤：</p>
                                                <ol class="space-y-2 pl-5 list-decimal">
                                                    <li>从6个月左右开始介绍训练杯，最初可以只是让宝宝熟悉</li>
                                                    <li>选择有柔软吸嘴、两个把手的训练杯开始</li>
                                                    <li>先用杯子提供少量水，让宝宝学习使用</li>
                                                    <li>逐渐用杯子替代一部分奶瓶喂养</li>
                                                    <li>对于1岁以上的宝宝，可以考虑完全过渡到杯子</li>
                                                </ol>
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                                                        <span class="font-medium">提示：</span>
                                                        让宝宝看到其他孩子或家人使用杯子喝水，可以增加他们的兴趣。尝试不同类型的杯子，找到宝宝最喜欢的。
                                                    </p>
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                                    断奶期间的情绪支持
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                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>如感到胀痛，可轻轻按摩或挤出少量乳汁缓解，但避免过度排空</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>冷敷可以减轻不适，在断奶期间穿着支撑良好但不紧绷的文胸</p>
                                                <p><i class="fas fa-circle text-pink-400 text-xs mr-2"></i>如出现发热、乳房有硬块或红肿，应立即就医，可能是乳腺炎</p>
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                                            <p class="text-pink-800">
                                                <i class="fas fa-heart mr-1"></i>
                                                记住，断奶是成长的标志，而不是母婴关系的结束。无论选择何种方式断奶，都是基于对宝宝的爱和关怀。
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